Sometimes, we get so caught up with completing tasks and meeting deadlines that we don’t take the time to appreciate our progress. If you know that you are the type of person to rarely take time out of your week to devote to yourself, you may want to consider small ways to implement mindfulness into your work day. What is Mindfulness? According to mindful.org, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. By focusing on mindfulness, specifically within the workplace, you can both de-stress and remain productive. The following tips will help you recharge so you can get even more done. Focused Breathing Unplug When You Can Take a Walk– Not a Hike! By practicing these simple actions, you will practice more mindfulness in your day which results in a more relaxed and stress-free state. from InMark Media https://inmarkmg.com/uncategorized/mindfulness-in-the-office/ from https://inmarkmg.tumblr.com/post/165587137769
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